me

, i've tried to stop that ages ago and i thought i improved dramtically

, and i don't think you should be on it adonis, you don't do it?
i prbably used to do it a while back, but now i'm in staff i have tried to not do it at all, look at most of my posts, i try to keep on topic and don't just post smileys or something that doesn't make any sense withou meaning
as welsh_uk said, it's not about the amount of posts, it's about how good the post is, quality not quantitiy, and i aggree with him, i admit i do post a lot of trash, but i do also post within that post something on topic and i reply to another question (unless in trash), i don't just post for the sake of it, i can if you want me to though, but then why would i want to do that, as i was saying to very i've already had a taste of my own medicane, which is more of enough to have made me relise what i was like and also when i helped split the theme threads ages ago ex proved a very good point, the offtopic posts were a nightmare
anyway sorry for being