OK, but then how do you convert it to a video file?
I figured it out, Google
is your frined
by the way for those who don't know this is how you do it:
1.open flash window and wait until the flash is fully loaded
2.after the flash is loaded, right click anywhere in the window except for the flash screen
3.click 'view page info'
4.go to the tab named 'media'
5.locate the flash file and click 'save '(the flash filetype is embed so it should be easier to find)